Stevia is a natural sweetener that is extracted from the leaves of the Stevia plant. It is a great sugar alternative for people who are looking to reduce their sugar intake, especially for diabetic patients. Stevia has zero calories, zero carbohydrates, and a glycemic index of zero, which makes it a safe and healthy option for those who want to control their blood sugar levels.
Stevia powder can be used in a variety of ways to sweeten foods and beverages. It is 200-300 times sweeter than sugar, so a little goes a long way. You can use it to sweeten your morning coffee or tea or add it to your breakfast cereal, yoghurt, or smoothie. Stevia is also a great option for baking, as it can be used in place of sugar in many recipes.
Unlike artificial sweeteners, stevia is a natural sweetener that does not have any harmful side effects. It is safe for people of all ages, including children, and can be used as a part of a healthy diet. With its many benefits and versatility, stevia powder is a great addition to any pantry.