Bhoomi Amla (Nela Nelli in Kannada), also known as _Phyllanthus niruri_, is a tropical plant native to India that has been traditionally used for its medicinal properties. Bhoomi Amla powder is made from dried Bhoomi Amla fruit and is a rich source of antioxidants and phytochemicals, including flavonoids, alkaloids, and tannins.
This versatile powder has several potential health benefits, including supporting liver health, improving digestion, and helping to regulate blood sugar levels. Additionally, Bhoomi Amla powder has antimicrobial and anti-inflammatory properties, which can help to support a healthy immune system and reduce inflammation in the body.
To enjoy the potential health benefits of Bhoomi Amla powder, it can be mixed with water or milk and consumed as a tonic. It can also be added to smoothies, juices, or other beverages for an added nutritional boost. In Ayurvedic medicine, Bhoomi Amla powder is often combined with other herbs and spices to create tonics or remedies for specific health concerns.
Overall, Bhoomi Amla powder is a nutrient-dense and versatile powder that has been used in traditional medicine for centuries. Its potential health benefits make it a valuable addition to any wellness routine.
## Usage Instructions
- Mix half a teaspoon of Bhoomi Amla Powder with hot water or hot milk
- Take it daily before the breakfast